The Short-Term Sacrifice Principle: Why It’s Worth the Pain (Even During the Holiday Rush)

The holiday season is here! It's a time for joy, indulgence, and, let’s face it, a little bit of chaos. But it's also a season filled with choices.

This brings me to something I like to call the Short-Term Sacrifice Principle. Simply put, it's the idea that enduring temporary discomfort, risk, or effort can lead to long-term rewards that make life richer, more fulfilling, and—let’s be honest—occasionally even a bit more amazing.

So how does this principle apply when you’re eyeing a plate of pigs in blankets or debating whether to leave the office party early to stick to your routine?

Let’s explore that…

The holidays are the ultimate time for indulgence, but with indulgence often comes a side of guilt. Maybe you’re already stressing about the extra pounds or feeling torn between fully enjoying yourself or staying on track with your goals.

When faced with these decisions, here’s a powerful question to ask yourself: Will future me thank present me for this? If the answer is yes, then go ahead and enjoy the moment—guilt-free. Sometimes, giving yourself permission to indulge is the most freeing choice.

Other times, choosing a little discomfort or discipline in the short term will pay off with far greater rewards down the line.

Let’s take a look at the Short-Term Sacrifice Principle in action…

Example #1: The Marathon

Ah, the marathon—truly the embodiment of short-term suffering. Let’s be honest, running 26.2 miles is far from a leisurely walk in the park. It’s a brutal test for your knees, back, and just about every joint in your body. The training is no different: weeks of grueling effort, pushing yourself past your limits, only to have your legs remind you of their disdain for months after you cross the finish line.

So, why do people put themselves through this?

Because completing a marathon is a huge "middle finger" to your own limits. It’s a statement that you can set an impossible goal, endure the pain, and come out the other side stronger—both physically and mentally.

That finish line represents more than just the miles you've conquered. It's a triumph over self-doubt, a proof that you can do hard things. And that’s a skill that will translate into every other area of your life.

The discomfort doesn't define the experience. The growth does.

Example #2: The Big Night Out (New Year’s Eve)

Imagine this: it's a holiday catch-up with friends. The pub is decked out in New Year lights, someone’s rocking a questionable jumper, and the drinks are flowing. Laughter fills the air, and suddenly, you've ordered a garlic-sauce-drenched kebab you know you'll regret. Sure enough, the hangover hits hard the next day.

But was it worth it? Probably. Because nights like these aren’t just about food and drinks—they’re about connection. In the midst of the holiday chaos, it’s these moments that remind you what truly matters: spending time with those you care about, sharing stories, and laughing until it hurts.

Sometimes, the hangover and extra calories are a small price to pay for joy that lingers. If you feel guilty, ask yourself: Was it worth it? If yes, let it go. Life’s too short to stress over living it!

That said, not every choice is worth the sacrifice. For instance, eating a whole pizza at 2 a.m. to avoid wrapping presents? Probably not! The key is knowing when a short-term sacrifice leads to growth, connection, or real joy—and when it’s just self-sabotage.

As the New Year approaches, you’ll face plenty of moments like this. Ask yourself: Will future me thank me for this decision? If the answer is yes, embrace it. If not, maybe skip the second slice.

Remember, it’s not the discomfort that defines you—it’s what comes after. So this season, enjoy the chaos, the indulgence, and yes, the occasional short-term sacrifice, because the long-term rewards will make it all worthwhile.

Wishing you a Healthy and Happy New Year!